Physical activity as a key to well-being: general and organ-specific health benefits

RIZIV recognition number: 26011232

How much influence does exercise have on the human body? Physical activity is not only an essential component of a healthy lifestyle, but it also offers a range of health benefits that are crucial for patient treatment. This training provides you with the necessary insights to better leverage that potential in your consultations.

You will gain insight into the general and organ-specific effects of physical activity, its influence on inflammatory processes, and the release of myokines. The course addresses the impact of prolonged sitting and how exercise can reverse those effects. Additionally, the importance of exercise in weight control, cardiovascular fitness, and brain function will be discussed. Finally, you will learn how physical activity contributes to managing diabetes, cancer, and a weakened immune system. You will conclude with practical tips for daily practice.

After this e-learning, you will address the importance of exercise with your patients in a targeted manner, both from a general and an organ-specific perspective.